Consciousness Coaching for Anxiety

Do you identify as an empath or a highly sensitive person?

Do you experience anxiety in the form of fear, self doubt, indecision, discomfort in uncertainty or change?

Do you hesitate to make decisions?

When you finally make a decision, do you doubt it?

Do you often feel stressed out, reactive or highly emotional?

Do you struggle to self soothe or emotionally regulate?

Do you tend to analyse and overthink things about your career, relationships, situations and life in general?

Do you yearn for certainty or a strong sense of clarity without doubt?

Do you have trouble discerning between fear and intuition?

Do you experience perfectionism or a tendency to get stuck in a state of inaction towards your goals due to not feeling ready or good enough or confident enough or knowledgeable enough?

If you answered yes to any of the above, I see you. You are not alone.

 

I truly know what you are going through. I know how intense, all consuming and debilitating it can be. Intrusive thoughts and obsessive fear can feel impossible to escape from or to turn the volume down on.

 

Anxiety, however torturous, is not something to “overcome” or “eliminate” but something we must learn to work with, learn from to allow it to dissolve. There is always underlying wisdom in the anxiety that your body is trying to communicate with you and the only way to access it is through the abundant potential of the present moment.

Our bodies are trained to cling to what’s familiar, even if it’s not serving us. 

 

We are biologically addicted to our habitual thoughts, actions and feelings which is why creating change often feels like death. It requires a literal death and a shedding of our old identities (how we think/act/feel) every time we choose our expansion and evolution over our comfort zone.

 

It takes serious self discipline, self acceptance, commitment and tolerance to withstand the discomfort and uncertainty of the unknown but it is SO worth it!

Imagine the freedom you will feel once you remove the fear and chaos standing in the way of your wildest dreams?

 

What is your soul begging you to choose differently?

 

Is it time to let go of the intrusive thought loops that trigger the same anxious feelings that trigger the same shitty coping mechanisms of avoidance or hyper-vigilance or reactivity?

Is it time to get your power back?

Your mindset is everything to do with your daily habits and thought patterns. If you don’t consciously take the drivers seat of your mind, your thoughts will literally continue to run on the same exhausting, fear based loops they were running the day before.

I truly know how intense, all consuming and debilitating it can be but I PROMISE you, there is another way.

There is always something at the core of your anxiety and together, we can work through unpacking whatever is perpetuating it and getting you to a place where you can sit with your fears without letting them completely consume and sabotage you.

There is no quick fix, but I promise you there is freedom for you if you are brave enough to invest in yourself and show up.

The only requirement from you is your commitment, openness and willingness to cultivate new supportive daily habits, conscious choices and a radical shift in your mindset, perception and belief systems.

My coaching programs address all of the possible perpetuating contributors to your anxiety. We will work through unpacking and then creating coherence in the mind (cognitive realm) and the body (emotional realm) so that you can be free to follow your soul's callings.

 

What you will walk away with:

  • A complete shift in your mental and emotional state of being from debilitating overthinking, analysis, doubt, fear, reactivity and suffering to an embodied and empowered state of wholeness and alignment

  • A deep sense of love and acceptance for all parts of yourself

  • The release of any shame or guilt you were carrying about living with anxiety or having a highly sensitive temperament

  • The ability to observe any fears, worries, doubts, intrusive thoughts without fusing with them and actually dissolving them with presence and acceptance

  • Awareness of your limiting beliefs and support in rewiring new ones

  • Clarity on your values and the committed action you will take to live in alignment with them

  • Healthier, more adaptive ways to process your emotions and self soothe whenever you feel triggered

  • Clarity on your boundaries with yourself and others - how to discover, hold and honour them to best protect your energy

  • A toolkit filled with mindset tools and grounding practices to regulate your nervous system

I came across Brie at the perfect time. Life was hard, I was going through a separation, struggling financially and completely exhausted from solo parenting two kids. I didn't really know where to start with so many things going spectacularly wrong and no energy or motivation, but I knew I needed help. Brie is so easy to talk to and our sessions were really comfortable, and always flexible, going with the flow.

 

Brie has a wealth of tools to help me uncover the areas of my life that needed the most attention, often things I hadn't realised about myself, and was able to offer practical and simple yet powerful ways to get moving. Self care was lacking, and I was struggling to see my worth outside of being a mother.

 

Over the weeks Brie gave me exercises and ideas to help shift my perspective, helped me prioritise myself, and to set and maintain boundaries. Brie has helped me discover a way of living according to my core values, and my life has improved dramatically in our time working together.  I have a renewed belief in myself and every day take conscious action towards my best life. 

Brie has a wealth of knowledge and experience, is kind, professional, generous and has a wonderful upbeat and positive energy. I'm so blessed to have found her and I look forward to keeping in touch and her keeping me on track in the future.

- Amber

Before we started working together I was feeling a bit stuck with my business. I was frustrated that I was not where I wanted to be with it and that was bringing up a lot of negative thoughts both about myself and the situation. I really wanted to shift these limiting beliefs and negative thoughts and feelings that were holding me back and keeping me stuck.

 

In our sessions Brie helped me examine these beliefs and shift them to something more positive. She also gave me lots of tools and resources to use in between our sessions. This helped me to deal with other beliefs if they came up and to also motivate and inspire me to keep taking action towards my goals.

 

Sometimes even just talking with Brie was enough to help me get clearer on what I needed to do next and she helped me commit to taking action no matter how small. Working with Brie definitely made me more mindful of my thoughts and beliefs and I now have lots more tools and resources to support  me.

- Olivia

© 2020 by Brie Cosma

  • Facebook Social Icon
  • Instagram