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Your perception of the world is the way you will experience it...

If you are finding yourself feeling lost, stuck, anxious, overwhelmed or unfulfilled about any part of your life, I am here to empower you to get back in the driver's seat of your life. I will guide you to uncover the limiting core beliefs that may be sabotaging your self-confidence, self-worth, self-belief and overall sense of wellbeing. 


The blocks preventing you from achieving your dreams and goals are likely to be a combination of fear, self-doubt, inaction and disempowering subconscious beliefs and thought patterns. To be able to live the highest quality, best version of your life, you must connect within, know yourself on a deep soul level, know how to nurture a positive mindset, how to regulate your emotions, know your values and make conscious choices to live your life in congruence with them. 

To create change in the way you feel and think, it is imperative that you learn to discern between the voice of your inner critic and the voice of your soul. The inner critic (ego) is working aggressively to “protect us” but often it goes WAY overboard and starts to stifle us by keeping us trapped in fear-based thinking. The ego has been created by the subconscious mind and any limiting beliefs lurking around in there. These sabotaging patterns are playing on a loop like white noise until you cultivate the awareness to access them and start to reprogram them.


Freedom is a state of mind. The mind has the ability to create heaven or hell with every thought and it can control you if you don’t learn how to master it.


When you become the conscious observer of your mind, you will develop the habit of witnessing thoughts coming from your higher self (love) or from your lower self (fear). Once you can discern between the two, you can consciously choose to lovingly accept what serves you or lovingly let go of what doesn't. From there, you will be able to create a life beyond your wildest dreams.  Anxiety, depression, overwhelm, stress, indecision, emotional chaos, fear, limiting beliefs, perfectionism, self-sabotage, burn out, pain, suffering are usually be compounded by a lack of acceptance or a lack of conscious awareness of your own disempowering thought patterns. 

When we anchor into presence, it frees us from the chaos of the mind; analysing the past and stressing about the future. It is only in this state of mindful self-observation, when your mind is more quiet and controlled, that your intuition can be heard. Without self-awareness it is impossible to disidentify from the mind and the ego, which will keep you stuck on the merry go round of suffering and confusion.

To embody true soul empowerment is to remove the attachment and dependency on anyone and anything outside of yourself. We are conditioned to believe that our worth, success, contentment is determined by our external worlds but this is so far from the case. The state of empowerment, purpose, fulfilment and connection that everyone is yearning to find can only come from within. To know yourself intimately, to live in alignment with your values and do what lights you up - everything else (external world) is a bonus.

© 2020 by Brie Cosma

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